About this profile
Tendonitis and RSIs are conditions caused by repetitive movements or sustained awkward positions, leading to inflammation, pain, and reduced function in muscles, tendons, and nerves. Common sites include the wrists, elbows, shoulders, and neck. Symptoms can range from mild discomfort to severe pain and stiffness.
Watch and listen
Common challenges
- Pain or discomfort during repetitive tasks (typing, assembly, lifting)
- Difficulty maintaining proper posture over long periods
- Reduced grip strength or manual dexterity
- Increased risk of flare-ups after repetitive work
- Fatigue and avoidance of certain movements
How to help
- Identify roles that minimise repetitive movements or sustained strain
- Recommend task rotation and micro-break strategies
- Support ergonomic assessments and equipment trials
- Educate on safe movement techniques and stretches
- Liaise with employers to adjust workflows and expectations
Notes
Early intervention and ergonomic support can prevent RSIs from becoming chronic. Combining posture adjustments, regular breaks, and appropriate equipment helps manage symptoms and sustain employment.