About this profile
Narcolepsy is a chronic neurological condition that affects the brain’s ability to regulate sleep-wake cycles. People with narcolepsy may experience excessive daytime sleepiness, sudden sleep attacks, and disrupted nighttime sleep. Some individuals may also have cataplexy (sudden muscle weakness triggered by emotions), hallucinations, or sleep paralysis.
Watch and listen
Common challenges
- Sudden sleep episodes during work hours
- Difficulty staying alert or focused during long tasks
- Irregular sleep patterns affecting attendance or punctuality
- Memory or concentration issues due to poor sleep quality
- Safety risks in roles requiring constant vigilance
- Social misunderstandings or stigma related to symptoms
How to help
- Identify jobs with flexible schedules or lower safety demands
- Help the person plan for energy management and rest periods
- Recommend consistent routines and sleep hygiene strategies
- Support disclosure decisions and employer education
- Assist with navigating fatigue-related accommodations
Notes
Narcolepsy can be managed with medication, lifestyle changes, and appropriate workplace adjustments. Educating employers and colleagues can reduce stigma and improve support in the workplace.