About this profile
A herniated disc occurs when one of the discs in the spine slips out of place or ruptures, causing pain, numbness, or weakness in the back, neck, arms, or legs.
It is often caused by wear and tear or injury.
Watch and listen
Common challenges
- Difficulty sitting or standing for long periods.
- Pain while lifting or bending.
- Limited mobility or flexibility.
- Difficulty with certain physical tasks (e.g., heavy lifting, bending, or twisting).
- Increased fatigue.
- Possible absenteeism due to flare-ups of pain.
How to help
- Assess the individual’s physical abilities and limitations.
- Recommend suitable job roles with less physical strain.
- Work with the individual to improve posture and ergonomics in the workplace.
- Suggest exercises or physical therapy to reduce pain and improve strength.
- Help with workplace adjustments or accommodations for comfort and safety.
- Provide education on managing the condition during work.
Notes
Treatment may involve pain management, physical therapy, and in some cases, surgery.
Early intervention and lifestyle adjustments can help prevent further injury and improve long-term outcomes.
World Spine Day is October 16th