About this profile
Chronic back pain is long-lasting pain in the back, often lasting for three months or more. It can affect the lower, middle, or upper back. The pain can be dull or sharp, and it can interfere with daily activities.
Watch and listen
Common challenges
- Difficulty sitting or standing for long periods.
- Trouble lifting or carrying heavy objects.
- Limited ability to bend or twist.
- Reduced flexibility and mobility.
- Need for frequent breaks.
- Fatigue and difficulty concentrating.
- Impact on physical tasks and manual labour jobs.
- Strain from long hours at a desk or computer.
How to help
- Provide pain management techniques.
- Offer physical therapy and exercises to strengthen muscles.
- Advise on posture improvement and ergonomic adjustments.
- Recommend medications or treatments like hot/cold therapy.
- Suggest coping strategies for stress and emotional well-being.
- Develop a personalised care plan based on individual needs.
Notes
Chronic back pain is often a result of injury, aging, or certain
medical conditions.
It may require long-term management and lifestyle changes.
Early intervention and consistent treatment are key to improving
quality of life.
National Pain Week takes place in the last week of July each year.
National Pain Week 2025 will run from 21-27 July 2025*.*