About this profile
Raynaud’s Phenomenon causes some areas of the body—usually fingers and toes—to feel numb and cold in response to cold temperatures or stress. Tiny blood vessels narrow (vasospasm), limiting blood flow. Affected skin may turn white, then blue, and finally red as circulation returns.
Watch and listen
Common challenges
- Difficulty handling tools or equipment when hands are cold
- Pain or numbness in fingers affecting fine motor tasks
- Avoidance of cold environments or unheated workspaces
- Frequent need to warm hands or take breaks to restore circulation
- Anxiety about symptom triggers in shared or open-plan offices
How to help
- Identify roles in temperature-controlled environments
- Recommend strategies for self-management (e.g., hand warmers, gloves)
- Support communication with employers about environmental needs
- Encourage stress-reduction techniques to minimise flare-ups
- Liaise with occupational therapists for workplace adaptations
Notes
Raynaud’s symptoms can be triggered by subtle temperature changes and stress, so proactive management and a supportive work environment are key to maintaining comfort and productivity.
February is Raynaud’s Awareness Month