About this profile
Polycystic Ovary Syndrome (PCOS) is a condition where a woman’s ovaries contain many small cysts, which can affect the balance of hormones.
This can lead to irregular periods, trouble with getting pregnant, excess hair growth, and weight gain.
PCOS affects 1 in 10 women and is more common in Aboriginal and Torres Strait Islander women, affecting 1 in 5.
Watch and listen
Common challenges
- Fatigue and tiredness
- Stress, anxiety, and depression
- Mood swings
- Difficulty concentrating
- Irregular periods and hormonal imbalances
- Increased stress due to physical symptoms (e.g., acne, hair loss)
- Increased risk of anxiety and depression
- Struggles with physical appearance and self-esteem
- Pain and discomfort (due to conditions like endometriosis, which is common with PCOS)
How to help
- Offer support for managing symptoms, such as fatigue and pain
- Provide referrals to mental health professionals for stress, anxiety, or depression
- Help with time management and organisation to deal with fatigue
- Assist in creating a work routine that accommodates their health needs
- Suggest roles that allow for flexible hours or work from home
- Educate on self-care strategies to manage physical and emotional well-being
- Ensure a supportive and understanding workplace culture
Notes
PCOS affects many women, and symptoms can vary greatly between individuals. It’s important to have a tailored approach to managing the condition, which may include medication, lifestyle changes, and emotional support.
September is World PCOS Awareness Month