About this profile
Insomnia is a common sleep disorder that makes it hard to fall asleep, stay asleep, or get enough restful sleep. It can be short-term (acute) or long-lasting (chronic). Poor sleep can affect mood, concentration, memory, and physical health.
Watch and listen
Common challenges
- Fatigue and low energy during the day
- Difficulty concentrating or remembering information
- Reduced ability to handle stress
- Mood changes, including irritability or anxiety
- Slower reaction times and reduced work performance
- Increased risk of absenteeism or presenteeism
How to help
- Encourage the development of a healthy sleep routine
- Refer to mental health professionals for cognitive behavioural therapy (CBT-I) or treatment
- Support stress and anxiety management strategies
- Recommend jobs with stable routines and lower stress
- Educate employers about the impact of sleep disorders
Notes
Insomnia can have a wide impact on daily life, even if it seems mild at first. Helping participants manage sleep and reduce stress can make a big difference to their employment success.
This condition is often invisible, read more about invisible disabilities here:
Remember every client is unique, do not assume the challenges here are a problem for your client based on their diagnosis. Click here to explore discovery questions you can use during your coaching sessions to ensure you are providing tailored support.