About this profile
Depression is a mood disorder that causes a persistent low mood and feelings of sadness and loss of interest in daily activities.
It affects how a person feels, thinks, and behaves, leading to various emotional and physical problems.
Watch and listen
Common challenges
- Difficulty concentrating and making decisions.
- Decreased energy or fatigue.
- Loss of interest in work tasks.
- Low self-esteem and feelings of worthlessness.
- Absenteeism or taking frequent sick days.
- Reduced productivity and performance.
- Difficulty interacting with coworkers or customers.
How to help
- Encourage the participant to speak with a GP to ask for a mental health care plan.
- Ensure the participant is following their mental health care plan.
- Suggest counselling or therapy (e.g., Cognitive Behavioural Therapy).
- Help manage and reduce symptoms through coping strategies.
- Provide emotional support and encouragement.
- Guide in setting realistic goals for job seeking, work, and daily life.
- Help with stress management and relaxation techniques.
Notes
Depression is treatable, and people can recover with the right support.
Employers can play an important role by creating a supportive work environment.
10th October is World Mental Health Day