Tinnitus

Experiencing noise or ringing in the ears without an external source. It can be constant or intermittent.
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About

Tinnitus is the perception of noise or ringing in the ears without an external sound source. It can be constant or intermittent and vary in pitch and volume. Although not a disease itself, tinnitus often accompanies hearing loss or ear conditions.

This condition is often invisible.

Many disabilities, including this one, may not have outward signs—people can be significantly impacted even if they appear “fine” on the outside.

Common Challenges

  • Difficulty concentrating due to persistent ringing
  • Increased stress or anxiety in quiet or overly loud environments
  • Trouble sleeping, leading to daytime fatigue
  • Distraction from tasks requiring high attention to detail
  • Sensitivity to background noise or auditory overload

Practitioner Help

  • Assist with identifying suitable work environments (quiet or controlled noise levels)
  • Recommend coping strategies, such as sound masking or relaxation techniques
  • Support communication with employers about the need for auditory accommodations
  • Encourage use of hearing protection or white-noise devices
  • Help develop stress-management routines

Common Accommodations

  • Provision of background sound machines or white-noise apps
  • Permitting personalised sound levels (e.g., fans or gentle music)
  • Adjusted meeting formats (e.g., providing written summaries)
  • Allowing breaks to rest or recalibrate balance
  • Quiet work environment or noise-cancelling headphones
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Notes

Tinnitus can vary in intensity and impact from person to person. Providing control over the auditory environment and stress reduction strategies can help individuals with tinnitus maintain focus and comfort at work.

This condition is often invisible, read more about invisible disabilities here:

Remember every client is unique, do not assume the challenges here are a problem for your client based on their diagnosis. Click here to explore discovery questions you can use during your coaching sessions to ensure you are providing tailored support.

Resources

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