Musculoskeletal and orthopaedic conditions

Tendonitis and Repetitive Strain Injuries

Pain and inflammation in muscles, tendons, or nerves from repetitive movements or awkward positions.
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About

Tendonitis and RSIs are conditions caused by repetitive movements or sustained awkward positions, leading to inflammation, pain, and reduced function in muscles, tendons, and nerves. Common sites include the wrists, elbows, shoulders, and neck. Symptoms can range from mild discomfort to severe pain and stiffness.

This condition is often invisible.

Many disabilities, including this one, may not have outward signs—people can be significantly impacted even if they appear “fine” on the outside.

Common Challenges

  • Pain or discomfort during repetitive tasks (typing, assembly, lifting)
  • Difficulty maintaining proper posture over long periods
  • Reduced grip strength or manual dexterity
  • Increased risk of flare-ups after repetitive work
  • Fatigue and avoidance of certain movements

Practitioner Help

  • Identify roles that minimise repetitive movements or sustained strain
  • Recommend task rotation and micro-break strategies
  • Support ergonomic assessments and equipment trials
  • Educate on safe movement techniques and stretches
  • Liaise with employers to adjust workflows and expectations

Common Accommodations

  • Scheduled micro-breaks and task variation
  • Ergonomic equipment (for pain reduction)
  • Adjustable workstations to reduce strain
  • Voice-to-text software
  • Task rotation to prevent repetitive strain
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Notes

Early intervention and ergonomic support can prevent RSIs from becoming chronic. Combining posture adjustments, regular breaks, and appropriate equipment helps manage symptoms and sustain employment.

Video titled: The Basic Science of Tendons & Tendinitis

Resources

  • Tendinopathy - treatment | healthdirect
  • RSI: Symptoms, Causes, and Treatment Options
  • Repetitive Strain Injury (RSI): causes, diagnosis, treatment | I-MED Radiology Network
Musculoskeletal and orthopaedic conditions

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