Musculoskeletal and orthopaedic conditions

Sciatica

Radiating pain from the lower back down the leg, often due to nerve compression.
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About

Sciatica refers to pain that radiates along the path of the sciatic nerve, which runs from the lower back through the hips and down each leg. It is often caused by a herniated disk, spinal stenosis, or degenerative changes in the spine. Symptoms include sharp or burning pain, tingling, numbness, and muscle weakness in the affected leg.

This condition is often invisible.

Many disabilities, including this one, may not have outward signs—people can be significantly impacted even if they appear “fine” on the outside.

Common Challenges

  • Difficulty sitting for long periods due to lower back and leg pain
  • Trouble standing or walking for extended periods
  • Pain and discomfort when bending, lifting, or twisting
  • Reduced concentration and productivity because of chronic pain
  • Need for frequent position changes or breaks to relieve pressure

Practitioner Help

  • Recommend roles that minimise prolonged sitting or repetitive movements
  • Support development of safe lifting and movement techniques
  • Liaise with employers for ergonomic assessments and appropriate seating
  • Teach pacing and stretching routines to manage pain flare-ups
  • Encourage use of assistive devices (e.g., foot rests, back supports)

Common Accommodations

  • Ergonomic chairs and workstations
  • Standing desks or sit-stand workstations
  • Regular breaks for stretching and movement
  • Modified job duties to accommodate physical limitations
  • Specialized seating or footrests
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Notes

Early ergonomic intervention and teaching safe movement can greatly reduce the impact of sciatica on work. Ongoing communication and adjustments help maintain comfort and productivity.

Resources

  • Sciatica - treatment, symptoms and causes | healthdirect
  • Sciatica | Better Health Channel
  • Sciatica - Symptoms and causes - Mayo Clinic
Musculoskeletal and orthopaedic conditions

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