Raynaud’s Phenomenon
Fingers and toes feel numb and cold due to narrowed blood vessels, often triggered by cold or stress.
About
Raynaud’s Phenomenon causes some areas of the body—usually fingers and toes—to feel numb and cold in response to cold temperatures or stress. Tiny blood vessels narrow (vasospasm), limiting blood flow. Affected skin may turn white, then blue, and finally red as circulation returns.
This condition is often invisible.
Many disabilities, including this one, may not have outward signs—people can be significantly impacted even if they appear “fine” on the outside.
Common Challenges
Practitioner Help
Common Accommodations
Notes
Raynaud’s symptoms can be triggered by subtle temperature changes and stress, so proactive management and a supportive work environment are key to maintaining comfort and productivity.
February is Raynaud’s Awareness Month
Resources
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