Mental health and psychiatric disorders

Post-Traumatic Stress Disorder

A mental health condition that can occur after experiencing or witnessing a traumatic event.
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About

Post-traumatic stress disorder (PTSD) is a mental health condition that can develop after someone experiences or witnesses a traumatic event. Symptoms include:
  • Flashbacks
  • Nightmares
  • Fear
  • Anxiety
  • Reliving the trauma
  • Difficulty sleeping
It can affect a person’s ability to cope with daily life.

This condition is often invisible.

Many disabilities, including this one, may not have outward signs—people can be significantly impacted even if they appear “fine” on the outside.

Common Challenges

  • Difficulty concentrating or focusing.
  • Feeling overwhelmed in stressful situations.
  • Trouble interacting with coworkers or supervisors.
  • Anxiety about being in certain environments or situations.
  • Fatigue or trouble maintaining energy levels.
  • Increased absenteeism due to symptoms like flashbacks or sleep issues.

Practitioner Help

  • Encourage the participant to speak with a GP about a mental health care plan.
  • Ensure the participant is following their mental health care plan.
  • Support the participant to participate in therapy or counselling (e.g., Cognitive Behavioural Therapy, EMDR).
  • Help them develop coping strategies for stress and anxiety.
  • Provide guidance on managing symptoms in the workplace.
  • Help with relaxation techniques and grounding exercises.
  • Recommend strategies to address sleep disturbances.
  • Encourage self-care and work-life balance.

Common Accommodations

  • Providing clear instructions and expectations to reduce stress
  • Flexible work hours (for managing health conditions)
  • A quiet or low-sensory workspace
  • Allowing more breaks to manage anxiety or fatigue
  • Modified workload to avoid overwhelming tasks
  • Access to mental health resources and counselling
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Notes

PTSD affects each person differently; what works for one person may not work for another.

Ongoing support from healthcare providers, family, and employers is important for managing symptoms.

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PTSD Awareness Day is observed 27th June

Video titled: The psychology of post-traumatic stress disorder - Joelle Rabow Maletis picture

Video titled: LIVING WITH PTSD picture

Resources

  • Post-traumatic stress disorder (PTSD) — symptoms and treatment | healthdirect
  • Complex post-traumatic stress disorder (PTSD) | healthdirect
  • Stress and trauma - Australian Institute of Health and Welfare
  • Post-traumatic stress disorder - (WHO)
  • Post-traumatic stress disorder (PTSD) - Symptoms and causes - Mayo Clinic
Mental health and psychiatric disorders

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