Musculoskeletal and orthopaedic conditions

Herniated Disc

When a spinal disc slips or ruptures, causing pain, numbness, or weakness in the back, neck, or limbs.
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About

A herniated disc occurs when one of the discs in the spine slips out of place or ruptures, causing pain, numbness, or weakness in the back, neck, arms, or legs.

It is often caused by wear and tear or injury.

This condition is often invisible.

Many disabilities, including this one, may not have outward signs—people can be significantly impacted even if they appear “fine” on the outside.

Common Challenges

  • Difficulty sitting or standing for long periods.
  • Pain while lifting or bending.
  • Limited mobility or flexibility.
  • Difficulty with certain physical tasks (e.g., heavy lifting, bending, or twisting).
  • Increased fatigue.
  • Possible absenteeism due to flare-ups of pain.

Practitioner Help

  • Assess the individual’s physical abilities and limitations.
  • Recommend suitable job roles with less physical strain.
  • Work with the individual to improve posture and ergonomics in the workplace.
  • Suggest exercises or physical therapy to reduce pain and improve strength.
  • Help with workplace adjustments or accommodations for comfort and safety.
  • Provide education on managing the condition during work.

Common Accommodations

  • Ergonomic chairs and workstations
  • Regular breaks for stretching and movement
  • Standing desks or sit-stand workstations
  • Lifting aids or assistance for heavy items
  • Work adjustments to minimize physical strain
  • Flexible work hours (for managing health conditions)
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Notes

Treatment may involve pain management, physical therapy, and in some cases, surgery.

Early intervention and lifestyle adjustments can help prevent further injury and improve long-term outcomes.

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World Spine Day is October 16th

Resources

  • Herniated Disc Overview – Mayo Clinic
  • Spinal disc problems - relief, herniated, degenerative | healthdirect
Musculoskeletal and orthopaedic conditions

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