Musculoskeletal and orthopaedic conditions

Fibromyalgia

A chronic condition causing widespread pain, fatigue, and tenderness, often affecting sleep and mood.
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About

Fibromyalgia is a condition that causes widespread pain, fatigue, and tenderness in the muscles, ligaments, and tendons throughout the body. People with fibromyalgia may also experience problems with sleep, memory, and mood.

This condition is often invisible.

Many disabilities, including this one, may not have outward signs—people can be significantly impacted even if they appear “fine” on the outside.

Common Challenges

  • Chronic pain and fatigue that interfere with work tasks.
  • Difficulty concentrating and memory issues (often called "fibro fog").
  • Need for frequent breaks or rest periods.
  • Trouble standing or sitting for long periods of time.
  • Sensitivity to stress and changes in work environment.
  • Limited physical activity or mobility.
  • Flare-ups of symptoms due to physical or emotional stress.

Practitioner Help

  • Help manage pain through physical therapy, medications, or alternative treatments.
  • Teach stress management techniques (like relaxation exercises or meditation).
  • Provide guidance on managing energy levels and pacing throughout the day.
  • Offer support in navigating work-related challenges.
  • Recommend adaptive strategies for productivity and work tasks.

Common Accommodations

  • Flexible working hours or part-time work
  • Allowing breaks to rest or recalibrate balance
  • Regular breaks for stretching and movement
  • Regular breaks or access to quiet rest areas
  • Ergonomic chairs and workstations
  • Adjustable-height desks
  • Adjustable workstations to reduce strain
  • Modifying workload or helping with physically demanding tasks
  • Adjustments in workload to reduce stress
  • Assistance with lifting, carrying, or other physically demanding tasks
  • A quiet or low-sensory workspace
  • Modifying the workspace to reduce background noise
  • Quiet work environment or noise-cancelling headphones
  • Quiet workspaces or private offices
  • Time off for medical appointments or treatment
  • Access to physiotherapy during work hours
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Notes

Fibromyalgia is a complex condition that varies greatly from person to person. Symptoms can range from mild to severe, and managing the condition often requires a combination of treatments. It's important to work closely with healthcare providers to develop a tailored plan for symptom management.

Fibromyalgia Awareness Day on May 12

Resources

  • Fibromyalgia | healthdirect
  • Fibromyalgia Australia – fibromyalgiaaustralia
  • Fibromyalgia — Arthritis Australia
  • Fibromyalgia - Symptoms & causes - Mayo Clinic
Musculoskeletal and orthopaedic conditions

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