Mental health and psychiatric disorders

Depression

A mood disorder causing persistent low mood, sadness, and loss of interest in daily activities.
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About

Depression is a mood disorder that causes a persistent low mood and feelings of sadness and loss of interest in daily activities. It affects how a person feels, thinks, and behaves, leading to various emotional and physical problems.

This condition is often invisible.

Many disabilities, including this one, may not have outward signs—people can be significantly impacted even if they appear “fine” on the outside.

Common Challenges

  • Difficulty concentrating and making decisions.
  • Decreased energy or fatigue.
  • Loss of interest in work tasks.
  • Low self-esteem and feelings of worthlessness.
  • Absenteeism or taking frequent sick days.
  • Reduced productivity and performance.
  • Difficulty interacting with coworkers or customers.

Practitioner Help

  • Encourage the participant to speak with a GP to ask for a mental health care plan.
  • Ensure the participant is following their mental health care plan.
  • Suggest counselling or therapy (e.g., Cognitive Behavioural Therapy).
  • Help manage and reduce symptoms through coping strategies.
  • Provide emotional support and encouragement.
  • Guide in setting realistic goals for job seeking, work, and daily life.
  • Help with stress management and relaxation techniques.

Common Accommodations

  • Reduced workload or more manageable tasks
  • Adjustments to deadlines or expectations
  • Flexible working hours or part-time work
  • Allowing breaks to rest or recalibrate balance
  • A quiet or low-sensory workspace
  • Providing a buddy system or extra support at work
  • Clear instructions and step-by-step guidance
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Notes

Depression is treatable, and people can recover with the right support.

Employers can play an important role by creating a supportive work environment.

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10th October is World Mental Health Day

Video titled: I had a black dog, his name was depression picture

Video titled: How Bella managed depression living in a rural town picture

Resources

  • Depression - symptoms, types, treatment | healthdirect
  • How to help someone with depression | healthdirect
  • Understand depression | What is depression? - Beyond Blue
  • Mayo Clinic - Depression
  • Depressive disorder (depression) - (WHO)
Mental health and psychiatric disorders

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