Musculoskeletal and orthopaedic conditions

Chronic Back Pain

Persistent back discomfort, often lasting over three months, impacting daily life and mobility.
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About

Chronic back pain is long-lasting pain in the back, often lasting for three months or more. It can affect the lower, middle, or upper back. The pain can be dull or sharp, and it can interfere with daily activities.

This condition is often invisible.

Many disabilities, including this one, may not have outward signs—people can be significantly impacted even if they appear “fine” on the outside.

Common Challenges

  • Difficulty sitting or standing for long periods.
  • Trouble lifting or carrying heavy objects.
  • Limited ability to bend or twist.
  • Reduced flexibility and mobility.
  • Need for frequent breaks.
  • Fatigue and difficulty concentrating.
  • Impact on physical tasks and manual labour jobs.
  • Strain from long hours at a desk or computer.

Practitioner Help

  • Provide pain management techniques.
  • Offer physical therapy and exercises to strengthen muscles.
  • Advise on posture improvement and ergonomic adjustments.
  • Recommend medications or treatments like hot/cold therapy.
  • Suggest coping strategies for stress and emotional well-being.
  • Develop a personalised care plan based on individual needs.

Common Accommodations

  • Flexible working hours or part-time work
  • Adjustable workstations to reduce strain
  • Allowing breaks to rest or recalibrate balance
  • Lifting aids or assistance for heavy items
  • Shortened work tasks or modified duties
  • Access to physiotherapy during work hours
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Notes

Chronic back pain is often a result of injury, aging, or certain medical conditions.

It may require long-term management and lifestyle changes.

Early intervention and consistent treatment are key to improving quality of life.

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National Pain Week takes place in the last week of July each year. National Pain Week 2025 will run from 21-27 July 2025.

Resources

  • Back pain — an overview | healthdirect
  • Chronic pain - about, causes and management | healthdirect
  • Impacts of chronic back problems, Summary - Australian Institute of Health and Welfare
  • Resources - Chronic Pain Australia
  • Back pain - Symptoms and causes - Mayo Clinic
Musculoskeletal and orthopaedic conditions

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