Carpal Tunnel Syndrome

Pressure on the median nerve in the wrist causes numbness, tingling, or pain in the hand and fingers.
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About

Carpal Tunnel Syndrome (CTS) is caused by pressure on the median nerve in the wrist. It leads to symptoms such as numbness, tingling, weakness, or pain in the hand and fingers. Repetitive hand or wrist movements often make symptoms worse.

This condition is often invisible.

Many disabilities, including this one, may not have outward signs—people can be significantly impacted even if they appear “fine” on the outside.

Common Challenges

  • Difficulty using a keyboard, mouse, or tools for extended periods
  • Reduced grip strength or coordination
  • Pain or numbness that interrupts tasks
  • Need to avoid repetitive hand or wrist motions
  • Trouble lifting, twisting, or handling small objects

Practitioner Help

  • Help identify roles that minimise repetitive hand movements
  • Recommend ergonomic assessments for workstations
  • Suggest assistive technology such as voice-to-text software
  • Support the use of braces or splints if prescribed
  • Liaise with employers to promote understanding and support
  • Encourage pacing and rest breaks throughout the workday

Common Accommodations

  • Ergonomic keyboards, mice, and chairs
  • Modified duties during flare-ups
  • Special computer equipment (voice recognition software, adaptive keyboards)
  • Regular breaks for stretching and movement
  • Adjustable workstations to reduce strain
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Notes

Carpal Tunnel Syndrome can often be managed effectively with early intervention and workplace adjustments. Preventing repetitive strain and supporting wrist health are key strategies for maintaining employment.

Video titled: Mayo Clinic Minute: What is carpal tunnel syndrome?

Video titled: Living With Carpal Tunnel Syndrome

Resources

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